Private Session

Please call or text us at 727-772-6772 or send us an email at hello@suncoastpilates.com

Pilates is named after its founder, Joseph Pilates, a German-born physical fitness enthusiast who developed the method and founded the first Pilates studio in 1927 in New York City. 

We are a fully equipped Pilates studio boasting 9 reformer/tower units, 7 chairs, a full Cadillac, 7 Step Barrels, a ladder barrel, a ped-o-pull and 4 Core Align’s.

The Core Align is an apparatus designed by a Physical Therapist.  While not original to or part of the Pilates Method, it provides a great complement to the traditional Pilates repertoire.  We believe in its power and enjoy bringing this training to our clients.  Core Align work is often incorporated into private and group classes.  Learn more here: 

https://www.pilates.com/products/corealign-physical-therapy-equipment

Our address is:

2710 Alternate 19 N

Palm Harbor, FL, 34683

Suite 203

We are located next to “DanceSport” and just a few doors down from “Adorable Nails”. Look for a large wooden deck and a lighthouse and you’ll see us 😊

In the majority of cases, YES! The Pilates method really lends itself well to modification for a wide array of injuries and physical conditions. And our instructors are all trained in protocols for safely working with common injuries and conditions. Depending upon what the condition or injury is, we typically recommend clients stick to private sessions (as opposed to group classes).  Where an injury is acute, we always recommend seeking the opinion of a medical professional and getting clearance before taking Pilates with us.

Comfortable workout clothes that you can move easily in with no zippers, knots, ties or design features that would make it uncomfortable to lie on your back or stomach.  We also recommend wearing Pilates grip socks to your first session.  We do have them for sale here in the studio but any brand from any retailer is totally acceptable 😊 After one’s first introductory session (which can be done in bare feet), grip socks are REQUIRED for future sessions.  Shoes and sneakers must be removed and stored in our cubbies before your workout.

All our teachers are formally trained Pilates instructors from reputable and nationally and internationally recognized programs.  We are also an authorized teacher training facility for the  Balanced Body Pilates instructor curriculum so many of our teachers were trained and mentored onsite in this extensive program. Our teachers undergo rigorous training in Anatomy, the biomechanics of exercise and the long-standing tradition of the traditional Pilates method.  Regular continuing education keeps our team on the forefront of the latest research and developments in exercise science.  Instructors are required to know how to modify, challenge and progress clients safely and at the appropriate level. 

Absolutely!  Pilates can help with flexibility but can be done by anyone regardless of flexibility/strength level.  The Pilates system is divided into beginner, intermediate and advanced exercises to meet each client where they need to be met.  We are equipped to serve anyone from those dealing with injuries and exercising formally for the first time in their 80s to elite athletes.

We require 12 hours’ advanced notice to avoid being charged for a session. The best way to cancel a private session is to call or text the studio at 727-772-6772

We do not offer refunds so please be sure of your purchase.  We will do everything in our power to make your experience here positive! If you have any questions or concerns you can always reach out to studio owners, Allie and Victoria at allie@suncoastpilates.com or Victoria@suncoastpilates.com respectively.

Yes, all packages have a 60-day expiration date.  The 60 days start on the day you take the first session on your package, not on the day you purchase it.