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Top 5 Pilates Myths—Debunked by Certified Instructors
Think Pilates is just stretching or only for dancers? Certified instructors debunk 5 common Pilates myths and explain what really matters for beginners and beyond.
Pilates for Different Life Stages: From Pregnancy to Post-Menopause
Pilates for Athletes and Dancers: Improving Performance and Preventing Injuries
Whether you're an athlete pushing your limits or a dancer perfecting your craft, the quest for peak performance (and injury prevention) is always on your mind. At Suncoast Pilates, we know just the thing to help you achieve both: Pilates! This low-impact exercise...
How Pilates Can Improve Your Posture and Alleviate Back Pain
Poor posture and back pain usually go hand-in-hand. Whether you sit at a desk all day or spend hours on your feet, the impact on your spine and posture can lead to chronic discomfort. Pilates is a powerful, low-impact solution to both. In this article, we’ll...