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Mat vs. Reformer vs. Cadillac: Which One Should You Choose?
Choosing the right Pilates class can be confusing at first. You’ve seen reformers in studio photos. Maybe you’ve heard of mat classes. Cadillac sounds more like a car than a piece of exercise equipment. So where do you begin? At Suncoast Pilates, clients often ask:...
Mat vs. Reformer vs. Cadillac: Which One Should You Choose?
Choosing the right Pilates class can be confusing at first. You’ve seen reformers in studio photos. Maybe you’ve heard of mat classes. Cadillac sounds more like a car than a piece of exercise equipment. So where do you begin? At Suncoast Pilates, clients often ask:...
What to Expect from Your First Pilates Reformer Class
Trying something new takes guts. Reformer Pilates might look like a lot at first. That’s normal. You’re not the only one who’s ever walked into a studio and thought, “Is that a bed or a machine?” This post is for anyone thinking about that first step. If you’re brand...
Pilates for Different Life Stages: From Pregnancy to Post-Menopause
Pilates for Athletes and Dancers: Improving Performance and Preventing Injuries
Whether you're an athlete pushing your limits or a dancer perfecting your craft, the quest for peak performance (and injury prevention) is always on your mind. At Suncoast Pilates, we know just the thing to help you achieve both: Pilates! This low-impact exercise...
How Pilates Can Improve Your Posture and Alleviate Back Pain
Poor posture and back pain usually go hand-in-hand. Whether you sit at a desk all day or spend hours on your feet, the impact on your spine and posture can lead to chronic discomfort. Pilates is a powerful, low-impact solution to both. In this article, we’ll...