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Pilates Roll-Up Challenge: Do This Move Daily for 7 Days for Core, Spine & Flexibility
Learn how Pilates supports posture core strength and flexibility with evidence based benefits. Clear guidance for beginners and home pilates.
Pilates Roll-Up Challenge: Do This Move Daily for 7 Days for Core, Spine & Flexibility
Learn how Pilates supports posture core strength and flexibility with evidence based benefits. Clear guidance for beginners and home pilates.
10 Science-Backed Benefits of Pilates for Posture Core and Flexibility
Learn how Pilates supports posture core strength and flexibility with evidence based benefits. Clear guidance for beginners and home pilates.
Mat vs. Reformer vs. Cadillac: Which One Should You Choose?
Choosing the right Pilates class can be confusing at first. You’ve seen reformers in studio photos. Maybe you’ve heard of mat classes. Cadillac sounds more like a car than a piece of exercise equipment. So where do you begin? At Suncoast Pilates, clients often ask:...
What to Expect from Your First Pilates Reformer Class
Trying something new takes guts. Reformer Pilates might look like a lot at first. That’s normal. You’re not the only one who’s ever walked into a studio and thought, “Is that a bed or a machine?” This post is for anyone thinking about that first step. If you’re brand...
Pilates for Different Life Stages: From Pregnancy to Post-Menopause
Pilates for Athletes and Dancers: Improving Performance and Preventing Injuries
Whether you're an athlete pushing your limits or a dancer perfecting your craft, the quest for peak performance (and injury prevention) is always on your mind. At Suncoast Pilates, we know just the thing to help you achieve both: Pilates! This low-impact exercise...