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Pilates for Different Life Stages: From Pregnancy to Post-Menopause Pilates is a versatile and adaptable exercise that can benefit women throughout various life stages, from pregnancy to post-menopause. By focusing on core strength, flexibility, range of motion, and...

Whether you're an athlete pushing your limits or a dancer perfecting your craft, the quest for peak performance (and injury prevention) is always on your mind. At Suncoast Pilates, we know just the thing to help you achieve both: Pilates! This low-impact exercise...

Poor posture and back pain usually go hand-in-hand. Whether you sit at a desk all day or spend hours on your feet, the impact on your spine and posture can lead to chronic discomfort.  Pilates is a powerful, low-impact solution to both. In this article, we’ll...