What is Pilates?
Pilates is an exercise method based on the work of Joseph Pilates. Its focus is on strengthening the “powerhouse” (abs, buttocks, and inner thighs) to execute the exercises which are designed to strengthen muscles, increase flexibility and improve posture. Pilates will lengthen and strengthen your muscles with-out the bulk. The method involves concentration and the coordination of movement and breath, thereby helping to balance mind and body.

Where do I begin?
We suggest you start with a few private sessions. We want you to be familiar with your body’s strengths and needs and work correctly from the beginning. We will be introducing you to the philosophy of Pilates, the terminology, and the different apparatuses. There’s a lot of information that needs focus in the beginning to help set up your platform for your future training.

How many times a week should I do Pilates?
For best results, two to three times a week is what we suggest to our new clients. Pilates is like a language, consistency is the key.

What should I wear?
Clothing that’s comfortable and not too loose. Socks are required but you don’t need shoes.

How do I know if Pilates is right for me?
Making an accurate appraisal should take several sessions to know if Pilates is right for you. Pilates is not only a physical discipline but one that incorporates an attendant philosophy; an awareness of both is the most effective way to make a decision.

Why choose Suncoast Pilates?
Suncoast has some of the most highly trained, most highly certified  and most experienced Pilates instructors in the Tampa Bay area, and has been in business twelve years.  It is important to know how your instructor was trained and certified and with whom your instructor has studied as well the length of time an instructor has been training.  An instructor who has studied with one of the few Pilates Elders brings the highest level of training to the client.  Suncoast instructors conduct safe, effective workouts, each session tailored to the individual.  All Pilates training is NOT alike!